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Breakfast like a champion

Sis Advice: "Eat breakfast. Try porridge or a mix of cereals, orange or orange juice, and coffee."


Sis never skipped breakfast. She liked to have a variety of cereals that she would mix together in her bowl - usually something with bran - and another couple of dry cereals without bran. This was topped with a sliced banana. Only half a banana a day so she could get her daily fix of potassium.


She liked to combine this with a couple of slices of orange or an orange juice (never grapefruit!) and her cup of coffee.

She wasn't a coffee snob. Instant coffee was easy to make and she just needed one cup so why waste a whole pot?! Simplicity at it's finest. A lovely start to the day. Try it.



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On Dec 6th, Nancy was interviewed by the kind Amy Hadley on CBC Radio about Age BIG @ Home. She developed the program based on Sis' five principles of Hug - Smile - Move - Talk - Help, so for instance

SIS WAS HERE: A BLOG

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nancy@agebig.com

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